Track your recovery journey, celebrate milestones, and build the life you deserve. Your data never leaves your device.
Features
Watch your freedom grow in real-time. Days, hours, minutes, seconds — every moment counts.
See exactly how much you are saving. Track the financial impact of your recovery.
Watch your body heal milestone by milestone. Science-backed recovery markers for your category.
Celebrate every win. From your first day to your first year — every achievement matters.
Track your mood, log cravings, and journal your thoughts. Build self-awareness over time.
When urges hit hard, access instant coping strategies and breathing exercises.
How it works
Choose a category, set your quit date, and optionally track daily costs. Takes 30 seconds.
Log how you are feeling, track cravings, and write journal entries. Build awareness of your patterns.
Unlock milestone badges, watch your health timeline, and see your money pile up. Every second matters.
Free. Private. No account needed. Your data stays on your device.
Start Tracking Now